During a psychedelic experience, it is very important to stay well hydrated and take care of your health. It can be an intense experience where your mind and body are subject to increased activity and stimuli. In this knowledge article you will read why hydration is so important, how to drink enough water, eat hydrating foods and why it is better to avoid caffeine and alcohol.
Table of contents
Why is hydration so important?
Hydration is important, in everyday life but also during a psychedelic trip [1]. During a psychedelic trip, you may experience increased heart rate, sweating, altered body temperature and a more intense perception of time. These factors can lead to dehydration if you don't take in enough water. It is important to stay hydrated to keep your body functioning properly and avoid negative side effects.
Provide adequate water and good food
During a psychedelic experience, it is important to drink plenty of water. You might think this is obvious, but when you are deep in a trip, it can be easy to forget. Put a bottle of water next to you and use it regularly. A good guideline is to drink about 250 ml of water per hour. This will ensure that your body retains enough fluids and helps prevent dehydration. In addition to water, it is also important to eat foods rich in fluids. Consider fruits and vegetables with a high water content, such as watermelon, cucumber and oranges [2]. These foods provide your body with water and also contain important nutrients that can give you energy during your psychedelic experience. Make sure you have snacks on hand that are hydrating and eat them regularly throughout the trip.
Avoid caffeine and alcohol
While it may be tempting to combine your psychedelic experience with your favorite cup of coffee or an alcoholic beverage, it is wise to avoid caffeine and alcohol. Caffeine and alcohol both have diuretic properties, meaning they make your body expel more water than normal. This can lead to faster dehydration and negative effects on your trip [3]. It is best to avoid these substances to keep your body adequately hydrated.
Do shrooms also cause dehydration?
Mushrooms such as Mexicana, McKennaii and Mezatapec are natural psychedelic substances known for their intense effects on consciousness. Although there are no studies showing that magic mushrooms cause dehydration, it is important to be aware of possible dehydration risks while using them. As mentioned, a psychedelic experience can lead to increased body temperature and perspiration. This, in turn, can cause dehydration if you do not drink enough water.
Therefore, it is advisable to pay extra attention to hydration while using magic mushrooms. In addition, magic mushrooms also affect consciousness, which can cause decreased thirst perception. This means that you may be less likely to feel thirsty even if your body needs more fluids. Therefore, it is important to continue to consciously drink water even if you do not feel a strong thirst.
Sources:
[1] https://www.jellinek.nl/vraag-antwoord/welke-weg-leggen-drugs-af-in-het-lichaam/
[2] https://www.voedingscentrum.nl/encyclopedie/vocht.aspx
[3] https://www.alcoholrehabguide.org/alcohol/drinking-drugs/hallucinogens/
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